What Exactly Causes Neck Pain?
If you suffer from chronic neck pain to the point where day-to-day activities are impacted, it may have a negative effect on your physical and emotional well-being. Neck pain often times can be avoided with good posture and proper conditioning before physical activity. Regular exercise and a healthy diet can also keep neck pain at bay. There are, however, times where neck pain cannot be avoided due to a variety of circumstances.
There are many injuries that can place an undue amount of stress on the neck. This can result in a significant amount of neck pain. Car wrecks, falls, and overexertion of exercise are common situations that can wreak havoc on your neck. They can all cause specific conditions, such as a herniated disc, pinched nerves, and whiplash. When the ligaments of the neck are damaged, or strained, the cervical vertebrae of this area are impacted, as the ligaments and muscles are either severely stretched or torn. This causes an extensive decrease in range of motion, pain, and can be emotionally damaging.
Degenerative Disc Disease
If you are having pain in your neck, chances are it could be caused by degenerative disc disease. Although this is not really a “disease” as its name implies, it can be quite a debilitating condition. Fortunately it can be treated to some extent to help the pain. The back contains 23 discs which begin in the upper neck and extend down to the lower back. These discs act as a cushioning mechanism between the vertebrae of the spine and are comprised of collagen fibers on the exterior and fibers within a protein gel in the interior. These elements are what give them the much needed shock absorbing properties. When a disc is deteriorating, the cushioning it provides between the spinal vertebrae is lessened. Common causes of a disc degenerating are obesity and sudden injury to the back and neck.
Daily stress on your neck due to sitting at a desk for long periods of time can cause your posture to be impacted. Consistently sitting with your neck facing slightly downward while working or looking at computer can put strain on the vertebrae in this area. Being unaware of the position of your back and trunk area can also cause neck pain as well. Taking frequent breaks by removing yourself from your desk and walking around, exercising regularly, performing yoga, and paying attention to the position of your back while sitting can help your posture by keeping your spine properly aligned.
If you are suffering from neck pain, there are many options to help you feel better. In terms of severe neck pain due to sudden injury or an accident, a doctor’s visit is highly recommended. A physician is able to specifically diagnose any disorder that is causing your neck to be painful. Once you receive a specific diagnosis, there are many treatment options available that do not require you to consistently take medications which may only mask the real problem. One effective product is The Neck Hammock, which effectively aids neck pain by naturally improving blood flow to the nerves and lubricating painful joints through gentle decompression.