The Benefits of a Good Night’s Sleep
With the daily ebb and flow of life, and all of the “busyness” that comes along the way, by the time you lay your head down at night you may find your mind starts to race with thoughts. Even if you are seemingly exhausted when it is bedtime, you may become wide awake when your head hits the pillow. Whether you are having trouble getting to sleep, or waking up throughout the night, not getting a good night’s sleep can be detrimental to your health. Understanding the benefits of a good night’s sleep may help you understand why it is so important.
The Disease Fighter
An insufficient amount of sleep on a regular basis can wreak havoc on your health and well-being. Chronic insomnia has an adverse effect on your immune system and raises your risk of developing health conditions, some quite serious. Getting enough sleep each night can help prevent these serious health issues and diseases, namely diabetes, obesity, and heart disease.
Sleep helps your body and mind with the utmost ability to learn and remember. If you are sleep deprived, you may notice that you begin to become lethargic and fatigued as the day goes on. This makes your attention to detail and acquiring new knowledge become quite difficult. Getting 6 to 8 hours of sleep each night allows your body and mind to rest and aids in memory consolidation, which in turn allows you to be more productive the next day. Memory consolidation is also vital in the role of acquiring new knowledge and information.
A tired mind and body presents the brain with opportunities of negative decision-making. When hunger strikes throughout the day, sleep deprivation causes you to make poor decisions in terms of choosing what to eat. Your impulses may be elevated, and you may find yourself choosing foods that are “quick and easy” and which contain a high amount of carbohydrates and sugars. These types of convenience foods may give you a quick burst of energy; however they can also lead to weight gain and an unhealthy diet.
An alert mind allows you to think more clearly and avoid irrational thoughts and decisions. When stressful situations come your way, with effective sleep, you are able to handle them much more rationally and without loss of mental control. When your body is fatigued, your mental response to stress can cause you to feel very anxious, angry, and even depressed. Thinking clearly and looking at all aspects of what caused the stress will allow your mind to respond appropriately and positively.
In addition to each of these amazing benefits of a healthy sleep pattern, the pleasure of waking up each morning feeling good about the coming day’s tasks will help you feel happier and more accomplished. With the energy you are gifted after a beneficial sleep cycle, you will be able to play the role of an amazing performer throughout your day’s many tasks, no matter what they may be.