Five Ways Meditation can Help Reduce Stress
For many people, stress is a part of their daily lives. Stress may occur intermittently or every day. Sufferers of chronic stress avidly seek ways to decrease this emotional and mental strain, such as through healthy ways and not so healthy ways. Non-healthy ways are through habitual habits such as smoking, drinking, and the overuse of medications. Healthy ways to reduce stress include getting enough sleep, eating healthy, and exercising regularly. Another effective and healthy way is through meditation, which is the act of taking control of the mind, thus training it to positively respond to negative experiences. Here are five sure-fire ways that meditation can help dramatically control your stress level.
1. Inhibits the Stress Response
When you suffer through a specific, negative event, your body responds to this “threat” or “demand” by releasing a myriad of stress hormones which include cortisol and adrenaline. These stress hormones prepare the body to take rapid action against the negativity. Meditation, when practiced on a regular basis, helps your body remain more relaxed during times of sudden stress. It decreases anxiety and allows you, over time, to achieve a much deeper sense of relaxation. Quite simply, it helps you to remain calm when stress strikes.
2. Keeps your Vitals in Check
Regular meditation allows your body to be in deep relaxation which can result in several physical health benefits. Meditation can, in effect, train your body to remain in a deep state of relaxation. This state helps keep the blood pressure at a low level, decreases metabolism, and keeps the pulse rate regulated, and the breathing calm. In addition to these important benefits, meditation can also improve your immune system, heighten your serotonin levels within the brain, and decrease any pain caused by tension, such as headaches, backaches, muscle pain, and joint pain.
3. Clears the Mind
Keeping the mind clear is ideal for concentration and self-awareness. The ability to be mentally focused aids when stressful situations arise and also helps keep chronic stress at bay. Even practicing a form of meditation for 10 minutes each day dramatically enlightens your mental state, keeping it positive, rational, and very aware of the many situations which you may face on a daily basis. It also enhances creativity and promotes new ideas and viewpoints in the terms of your thinking. Being at the highest state of consciousness throughout the day greatly reduces your stress level.
4. Reaps Better Sleep
Although regular meditation keeps you sharp throughout the day, it also allows you to have a restful night’s sleep. The benefits of a healthy sleep routine are many, and with meditation your body is able to properly slip into slumber and remain deeply relaxed throughout the night. This helps your body and mind recharge and gives you the ability to face whatever the next day may bring.
5. Keeps you Focused on Positivity
Waking up each morning with a sense of happiness and positivity is something that many people dream of doing each day. With daily meditation practices, this is certainly a reality for many and can be for you as well. The patterns of the brain waves remain in a state of relaxation, which can lead to a happier, more positive you. Meditation has also been shown to increase mental and physical energy and significantly decrease lethargy and sadness. When you begin your day with positive thoughts, any stress that comes your way can be managed much more effectively.
No matter your lifestyle, stress can happen from time to time, or for some, quite often. For many, stress (which can include anxiety and even depression) can dramatically alter emotional and physical well-being and overall health. Getting to the core of precisely what is causing the stress may be easier to do; however, completely getting rid of stress can be a challenge, but meditation can work wonders for your daily living.